PDF Download The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy
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The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy
PDF Download The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy
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Review
"Dr. Jacob Towery has been a great friend and colleague of mine for many years. In this, his first book, he offers a radically new perspective on the treatment of depression in teens and young adults. Whereas many 'self-help' books focus exclusively on one or a few approaches to recovery, Dr. Towery recognizes that individuals are unique and there's no such thing as a 'magic bullet' or panacea that works for every person. Mood is influenced by many independent factors, and this book offers insights into finding the right combination of approaches to achieve sustained recovery from depression. These approaches include cognitive, motivational, interpersonal, behavioral, spiritual, and meditative practices, along with healthy exercise habits. I wish more child therapists and psychiatrists followed this approach to treating their patients with depression!" -Matthew May, MD Adjunct Clinical Faculty, Stanford Department of Psychiatry "In this book, Dr. Towery combines his unparalleled experience with treating adolescents using the most cutting-edge psychological treatments for depression together with a direct, no-nonsense yet compassionate style of teaching and writing. His respectful, practical, and goal-oriented guidance in this book makes depressed teens accountable for the work needed to overcome depression. His treatment approach is systematic, clear, and wise, making this book easy to follow and extremely useful. I would want my teen struggling with depression to read this book." -Maor Katz, MD Director of the Feeling Good Institute "Jacob Towery is my favorite adolescent psychiatrist. He is a seasoned clinician with a knack for simplifying the complex. In this book, he has created an owner's manual for the teenage brain, as well as a troubleshooting guide for those suffering with mood and anxiety difficulties. I am grateful that he has taken the time to disseminate his most effective strategies in a compilation of self-help techniques." -Kim Bullock, MD Clinical Associate Professor, Director of Stanford Neurobehavioral Clinic "Dr. Towery has anapproachable, honest, and witty style that allows readers to connect to the life-changing messages in this book. He consistently addresses the lack of motivation experienced by many youth with depression and supports them in making changes. Dr. Towery compassionately pushes readers toward turning their lives around." -Angela Krumm, Ph.D. Adjunct Clinical Faculty, Stanford Department of Psychiatry "The Anti-Depressant Book is a great book (and workbook) for teens suffering from depression. It is also an excellent guide for their parents who just want to help and wonder, 'What can I do?' The book makes working with cognitive behavioral therapy easy and approachable. It really focuses on ways to help people feel better in real time. It is a wonderful addition to my library and a great resource for my patients and their families." -Alexander Strauss, MD, DFAACAP, FAPA Clinical Assistant Professor, Department of Psychiatry at Robert Wood Johnson Medical School "The Anti-Depressant Book is a fantastic resource for teens struggling with depression and the parents who support them.Dr. Towery highlights the active ingredients that will help your teen fully recover from depression, including: increasing sleep and exercise, mindfulness, cognitive therapy techniques, and gratitude exercises. Dr. Towery balances the need for self-compassion with careful accountability in this must-read, practical self-help book for teens with depression. If your son or daughter is struggling with depression, I highly recommend that you hurry up and get this book for them-it just might save their life!" -Jill Levitt, Ph.D. Adjunct Clinical Faculty, Stanford Department of Psychiatry"
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About the Author
Jacob Towery, MD, is an adolescent psychiatrist in private practice in Palo Alto, California. Â He attended Duke University for his undergraduate studies, University of Virginia for medical school, and Stanford for his residency in adult psychiatry and fellowship in adolescent psychiatry. Â He currently serves on the Adjunct Faculty at Stanford University School of Medicine. Â He enjoys seeing patients, snowboarding, scuba diving, traveling, reading, meditating, spending quality time with other humans, making long lists, Oxford commas, and writing about himself in the third person. Â More information can be found at jacobtowerymd.com
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Product details
Paperback: 310 pages
Publisher: Jacob Towery, MD; 1 edition (March 15, 2016)
Language: English
ISBN-10: 0692641548
ISBN-13: 978-0692641545
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
41 customer reviews
Amazon Best Sellers Rank:
#54,239 in Books (See Top 100 in Books)
I highly recommend this book to teens and young adults with depression or other problems with their mood. This book is also an excellent resource for physicians and other healthcare providers who care for teens and young adults. I am a physician board certified in preventive medicine with some training and experience in psychiatry and behavioral health.This book is one of a kind in terms of the topics addressed and the target audience. It is also unique in its clear, conversational writing style which engages the reader as if the author were talking directly to you. The author draws from evidence-based approaches in medicine and behavioral health to highlight some of the most effective approaches to help young people suffering from mood problems.This book offers a composite of various modalities which can be effective for treating depression and staying healthy. The basis is clearly cognitive-behavioral therapy which is supported by ample scientific research studies. Additionally, the author effectively weaves in evidence-based approaches involving exercise and sleep.I particularly liked the incorporation of meditation as an approach to help struggling teens and young adults. I have personally dedicated years of my life to exploration of Eastern philosophy including living and learning in the Himalayas to immerse myself in this wisdom. The author authentically details and describes some of these principles in a practical way to benefit the reader.I would strongly recommend this book to teens, young adults, parents, physicians, providers, and anyone interested in evidence-based, effective management of depression and other mood problems. This is a fantastic resource for feeling good and staying healthy in mind, body, and spirit.
This is probably the most biased review you will ever read about any product since, um, I wrote the book. That said, this is easily the best book I have ever written! It's also the only book I've ever written. In fact, I don't even know if Amazon will allow this review to count since I'm clearly not very objective on this topic. For what it's worth, I expected the book to turn out far worse than it actually did, I'm pretty pleased with the final product. :) Also, I'm kind of excited that this will be the 30th 5-star review and that there have been ONLY 5-star reviews so far!! I mention this because one day there will be myriad 4-star and lower reviews and elderly, past-my-prime me will be able to look back at this and reminisce about the good old days when the reviews were exclusively 5-stars! ;) I would like to officially thank all those past and future people who have taken the time and energy to write reviews of this book, I appreciate it. I'm kind of excited that this book is out in the world and has the potential to help people even while I'm sleeping and after I die. Cool! I hope you like it. :)
Dr. Towery has created a wonderful resource for anyone needing a clear guide to over coming depression. This book is aimed at teenagers and young adults who are ready to take action towards facing their depression and improving their own happiness. The book is meant to be used as a functioning workbook; the reader is encouraged to face their depression straight on by dedicating bits of time each day to do their 'therapy homework'. Dr. Towery writes in a clear and easy way that is motivating and compassionate. The book is appropriate for individuals who identify as having mild to severe depression and thus functions as a true individualized self-help guide. Not only will this book be a useful tool for young adults who are dealing with their depression, but as a former secondary school educator I'd recommend this book as a useful guide to school counselors or parents who are looking for help with how to support the young adults in their lives who are experiencing depression.
This is a phenomenal book, full of clear, practical advice on how to overcome depression. While geared towards teens and young adults, I believe this could be extremely helpful to anyone suffering from depression, and even contains ideas to help improve the lives of those of us who don't suffer from clinical depression. I especially like the fact that the book does not talk down to the reader, and also addresses the resistance that many of us have to receiving help. Many of the techniques described in this book are based on the cognitive behavioral model, especially the TEAM-CBT developed by Dr. David Burns (author of Feeling Good).
The Anti-Depressant Book integrates cutting-edge Cognitive Behavioral Therapy tools with physical exercise, sleep hygiene and mindfulness practice to present a truly holistic, mind/body approach to adolescent wellness. I have prescribed this book to my patients and they have responded to it enthusiastically, taking what Dr. Towery offers into their daily lives and benefiting from it - oftentimes immediately. A nice section for parents as well that helps them understand their child's process and what they can do - and avoid doing - to support it.
An excellent book for teens and young adults on overcoming depression. It is a very engaging and easy to read book with practical recommendations and awesome techniques based on cognitive-behavioral therapy. Even though it is written for teens and young adults, it can be of great benefit to any individual who is trying to heal from depression. Dr. Towery has done an amazing job in guiding the reader step by step using excellent examples and even using humor from time to time. I completely recommend this powerful and effective book. It is a well worth interactive and motivational book!
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