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Stop Nail Biting with the Freedom Companion
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About the Author
Annette Pasternak, Ph.D. is a certified holistic health coach, practitioner of functional diagnostic nutrition (FDN), and is the author of “Skin Picking: The Freedom to Finally Stop.†Formerly a research scientist, college professor and high school chemistry teacher who struggled for more than two decades with chronic skin picking, Annette now coaches others around the world to break free from skin picking and similar body-focused repetitive behaviors. She also has an online course for self-help available at breakfreefromskinpicking.com. Contact Annette through her website at www.stopskinpickingcoach.com.
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Product details
Paperback: 106 pages
Publisher: Tula Vayu (March 10, 2017)
Language: English
ISBN-10: 0991234758
ISBN-13: 978-0991234752
Product Dimensions:
8 x 0.2 x 10 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
2.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#1,504,010 in Books (See Top 100 in Books)
My husband ordered this for me, because I've been on a nail biting binge.You think you're getting this book full of information, and it's more of a workbook. There are about 5 pages of information, and the rest of it is a workbook to fill out. And in those 5 pages, it mainly references her skin-picking book, which is highly rated... but something else you have to buy.To be honest, maybe this would be helpful with my nails if I gave it a shot. But getting up in the morning and before I got to bed "journaling" about my nail biting isn't on my priority list. Yeah, I know this means I'm probably plagued to nail bite the rest of my life. Maybe this works for some people.I feel like the author had success with the skin picking book (kudos to her!), but then thought she's cash in on the idea with this workbook. I'm not that big of a fan of workbooks, let a lone this one.
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